Flour & Swallow

UK-wide delivery • Retail & bulk buying
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Buy African Flour & Swallow Online in the UK

Our Flour & Swallow collection covers poundo yam, semovita, semolina, garri, yam flour, fufu and plantain fufu for smooth, satisfying meals, available in family, catering, bulk and wholesale sizes.

Why buy from 3SIEE Foods?

Find trusted swallow staples in practical household and bulk sizes with secure checkout and UK-wide delivery.

Shop by product type

Poundo yam, yam flour, semovita, semolina, garri, cassava flour, fufu and plantain fufu.

Popular choices

Families: convenient packs for regular soup meals. Caterers: larger sizes for events and food service. Complete the meal: add soup ingredients, vegetables and protein.

Buying guide

  • Choose poundo yam for a smooth yam-style swallow.
  • Choose semovita or semolina for a lighter wheat-based option.
  • Choose garri for eba and quick preparation.
  • Choose yam flour for amala.
  • Compare serving size, texture preference and pack size before buying.

Storage and delivery

Keep packs sealed in a cool, dry cupboard. Use a dry scoop and close firmly after opening.

Wholesale and rewards

Buy larger quantities for catering or repeat use. Join the 3SIEE Value+ Club for eligible rewards. Bulk buyers can order by quarter, half or full pallet for the best per-unit pricing.

Related collections

Seasonings & Spices · Fresh African Vegetables · Frozen Meat, Fish & Poultry

Guides: Nigerian food shop online · Online African grocery store · UK delivery areas

Frequently asked questions

What is the difference between poundo yam and yam flour?

Poundo yam is designed for a smooth pounded-yam-style result, while yam flour is commonly used for amala.

Which swallow is quickest to prepare?

Preparation varies, but many instant poundo and semovita products cook quickly.

Do you sell garri in large sizes?

Selected garri products may be available in larger household and bulk sizes.

Can caterers order wholesale?

Yes. Use the wholesale collection for larger requirements.

How should swallow flour be stored?

Keep it sealed, cool and dry, and avoid using wet utensils.

Do you deliver across the UK?

Yes, to eligible UK addresses.

Which swallow goes with vegetable soup?

Poundo yam, eba, semovita and amala can all work depending on personal preference.

Can I earn loyalty rewards?

Eligible customers can join the 3SIEE Value+ Club.