Frozen Cow Reed (Abodi) – Authentic Nigerian Beef Offal

Frozen Cow Reed (Abodi) from 3SIEE Foods is a traditional Nigerian beef offal cut, prized for its rich flavour and texture in classic West African dishes such as pepper soup, nkwobi, isi ewu and assorted meat stews. Sourced and processed to strict food-safety standards, this bulk pack is ideal for families, caterers and restaurants who want an authentic taste of home delivered straight to their door across the UK.

To prepare, thaw your Frozen Cow Reed (Abodi) fully in the refrigerator overnight, or place the sealed pack in cold water for a quicker thaw. Rinse thoroughly under running water, trim any excess fat, and parboil for 20–30 minutes with onion, stock cubes and your favourite spices until tender before adding it to your soup, stew or pepper soup pot. This softens the meat and removes any strong odour, giving you a clean, delicious result every time.

Store Frozen Cow Reed (Abodi) in your freezer at -18°C or below until you're ready to cook, and use within 3 months for the best quality. Once thawed, keep it in the fridge and use within 1–2 days — do not refreeze raw meat that has already thawed. Any cooked leftovers should be cooled quickly, refrigerated, and eaten within 3–4 days for food safety.