{"title":"Flour \u0026 Swallow","description":"\u003ch2\u003eAfrican Flour \u0026amp; Swallow UK\u003c\/h2\u003e\u003cp\u003eShop African flour and swallow foods online with 3SIEE Foods. This collection brings together pantry staples used for traditional African meals, soups, family dinners, catering, parties and bulk food preparation.\u003c\/p\u003e\u003cp\u003e3SIEE Foods is a UK-based online African grocery and wholesale supplier delivering quality African groceries across the United Kingdom. We support families, caterers, restaurants, churches, event planners and bulk buyers with convenient online ordering and UK-wide delivery.\u003c\/p\u003e\u003ch3\u003ePerfect for African meals and bulk cooking\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEveryday family meals\u003c\/li\u003e\n\u003cli\u003eSoups and swallow combinations\u003c\/li\u003e\n\u003cli\u003eParty and event cooking\u003c\/li\u003e\n\u003cli\u003eCatering and church food preparation\u003c\/li\u003e\n\u003cli\u003eRestaurant and food business supply\u003c\/li\u003e\n\u003cli\u003eMonthly pantry stock-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOrder online with confidence\u003c\/h3\u003e\u003cp\u003eBrowse flour and swallow products for home use, catering or wholesale supply. For larger quantities, mixed orders or repeat supply, contact the 3SIEE Foods Team for availability, pricing and delivery options.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuying for catering, events or wholesale?\u003c\/strong\u003e Request a bulk quote through WhatsApp or our wholesale enquiry form.\u003c\/p\u003e","products":[{"product_id":"tropical-sun-cornmeal-fine-500g","title":"Tropical Sun Cornmeal Fine | 3SIEE Foods UK","description":"\u003cp\u003eTropical Sun Cornmeal Fine 500g is part of our carefully selected rice \u0026amp; grains range at 3SIEE Foods. Suitable for ideal for jollof rice, fried rice, beans dishes, family meals, catering and bulk cooking. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Tropical Sun","offers":[{"title":"500 g","offer_id":53343942803803,"sku":"3SF-ST-TS-CNM-FIN-500G","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_85fa50f080fe45429b1f083abe5ced64_mv2.jpg?v=1780958930"},{"product_id":"yam-flour-elubo-isu","title":"Yam Flour (Elubo Isu)","description":"\u003cp\u003eYam Flour (Elubo Isu) is part of our carefully selected flour \u0026amp; swallow range at 3SIEE Foods. Suitable for perfect for eba, amala, semo, poundo and traditional African swallow meals. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"3SIEE Foods","offers":[{"title":"2.5kg","offer_id":53343943328091,"sku":"3SF-YF-2P5KG","price":10.5,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":53343943360859,"sku":"3SF-YF-10KG","price":28.0,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":53343943393627,"sku":"3SF-YF-5KG","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":53510536462683,"sku":"3SF-YF-20KG","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_463b74be935645998e9c80261701d020_mv2.jpg?v=1780958939"},{"product_id":"iwisa-super-maize-meal-5kg","title":"Iwisa Super Maize Meal 5kg","description":"\u003cp\u003eIwisa Super Maize Meal 5kg is a high-quality corn flour ideal for authentic African swallow and traditional meal preparation. The bulk 5kg pack offers consistent cooking results for dishes such as eba, amala, semo, and poundo in both home and commercial kitchens.\u003c\/p\u003e","brand":"3SIEE Foods","offers":[{"title":"Default Title","offer_id":53343944573275,"sku":"3SF-ST-IWS-MZM-5","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_09165132dfc34b369db1a717ae8d502c_mv2_797dcb4a-c553-4f31-bef0-8018fc8d635d.jpg?v=1780958961"},{"product_id":"olu-olu-poundo-yam-12kg","title":"Olu Olu Poundo Yam | 3SIEE Foods UK","description":"\u003cp\u003eOlu Olu Poundo Yam 1.2kg is part of our carefully selected flour \u0026amp; swallow range at 3SIEE Foods. Suitable for perfect for eba, amala, semo, poundo and traditional African swallow meals. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Olu Olu","offers":[{"title":"1.2 kg","offer_id":53343944769883,"sku":"3SF-ST-PND-OLU-1P2","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_843cf6bc177844bd98d46566ff5ccbcd_mv2_771217dd-f01c-4331-a68c-9a35ecfdf69f.jpg?v=1780958967"},{"product_id":"grandios-white-pap-500ml","title":"Grandios White Pap 500ml","description":"\u003cp\u003eGrandios White Pap 500ml is part of our carefully selected seasonings \u0026amp; spices range at 3SIEE Foods. Suitable for ideal for soups, stews, rice dishes, grilling, frying and authentic African cooking. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Grandios","offers":[{"title":"Default Title","offer_id":53343945261403,"sku":"7.18118E+11","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_9d2d63a05c214539954ce4974d503162_mv2.jpg?v=1780958977"},{"product_id":"africas-finest-plantain-fufu-680g-x-3","title":"Plantain Fufu Dough Mix, Gluten-Free – 680g","description":"\u003cp\u003eThis traditional West African plantain fufu dough mix delivers an authentic taste using only natural ingredients. It is gluten-free and suitable for vegan and vegetarian diets, with no artificial additives for a wholesome meal option. Quick and easy to prepare, it pairs perfectly with soups, sauces, and stews for a comforting staple at home or in commercial kitchens.\u003c\/p\u003e","brand":"Africa's Finest","offers":[{"title":"Default Title","offer_id":53343945851227,"sku":"5.02979E+12","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_888b8051715c4b9ca26b2ead5ef117e9_mv2.jpg?v=1780958992"},{"product_id":"white-pearl-cornmeal-15kg","title":"White Pearl Cornmeal 1.5kg","description":"\u003cp\u003eWhite Pearl Cornmeal 1.5kg is part of our carefully selected rice \u0026amp; grains range at 3SIEE Foods. Suitable for ideal for jollof rice, fried rice, beans dishes, family meals, catering and bulk cooking. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"White Pearl","offers":[{"title":"Default Title","offer_id":53343945949531,"sku":"3SF-WPC-1P5KG","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_f031fe15e10c4c01861e0f1ddff7677d_mv2_47ba16df-bb56-4484-9cea-cfc50b9e8e71.jpg?v=1780958995"},{"product_id":"honeywell-whole-wheat-meal-9kg","title":"Honeywell Whole Wheat Meal 9Kg","description":"\u003cp\u003eHoneywell Whole Wheat Meal 9Kg is part of our carefully selected rice \u0026amp; grains range at 3SIEE Foods. Suitable for ideal for jollof rice, fried rice, beans dishes, family meals, catering and bulk cooking. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Honey Well","offers":[{"title":"Default Title","offer_id":53343948112219,"sku":"3SF-HWM-9KG","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_6e086592f0f64246928109356b20398f_mv2.png?v=1780959046"},{"product_id":"ola-ola-pounded-yam-45kg","title":"Ola-Ola Pounded Yam 4.5Kg","description":"\u003cp\u003eOla-Ola Pounded Yam 4.5Kg is part of our carefully selected flour \u0026amp; swallow range at 3SIEE Foods. Suitable for perfect for eba, amala, semo, poundo and traditional African swallow meals. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"OLA OLA","offers":[{"title":"4.5Kg","offer_id":53343948407131,"sku":"3SF-OOPY-4P5KG","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_505f049ddf36419682b80b85712f378b_mv2_b0f4e462-1e12-4144-9cea-35c81a8b6003.jpg?v=1780959054"},{"product_id":"3siee-cassava-lafun-flour-5kg","title":"3SIEE Cassava Lafun Flour | 3SIEE Foods UK","description":"\u003cp\u003e3SIEE Cassava (Lafun) Flour 5Kg is part of our carefully selected flour \u0026amp; swallow range at 3SIEE Foods. Suitable for perfect for eba, amala, semo, poundo and traditional African swallow meals. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"3SIEE Foods","offers":[{"title":"5 kg","offer_id":53445273354587,"sku":"3SF-ST-LAF-CAS-5","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"10 kg","offer_id":53510536986971,"sku":"3SF-ST-LAF-CAS-10","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"20 kg","offer_id":53510537019739,"sku":"3SF-ST-LAF-CAS-20","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_014a1315759f485cb63495ab1c2a1fdb_mv2.jpg?v=1780959131"},{"product_id":"honeywell-whole-wheat-5kg","title":"Honeywell Whole Wheat 5Kg","description":"\u003cp\u003eHoneywell Whole Wheat 5Kg is part of our carefully selected rice \u0026amp; grains range at 3SIEE Foods. Suitable for ideal for jollof rice, fried rice, beans dishes, family meals, catering and bulk cooking. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Honeywell","offers":[{"title":"5KG","offer_id":53343952175451,"sku":"3SF-HW-5KG","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_4f940f7f62fd4097b17c0b622522e057_mv2.png?v=1780959134"},{"product_id":"mama-gold-semolina-5kg","title":"Mama Gold Semolina - 5Kg","description":"\u003cp\u003eMama Gold Semolina - 5Kg is part of our carefully selected flour \u0026amp; swallow range at 3SIEE Foods. Suitable for perfect for eba, amala, semo, poundo and traditional African swallow meals. We supply quality African groceries for homes, caterers, churches, restaurants and food businesses across the UK. Order online for convenient UK-wide delivery, with retail and bulk buying options available.\u003c\/p\u003e","brand":"Mama Gold","offers":[{"title":"Default Title","offer_id":53343952208219,"sku":"3SF-MGS-5KG","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_de321829b3144b2fad04f29a9f078286_mv2.png?v=1780959135"},{"product_id":"honeywell-semolina","title":"Honeywell Semolina","description":"\u003cp\u003eHoneywell Semolina is smooth, fine-milled, and made for a swallow that holds together properly — no grit, no lumps, just the texture eba and semo need to work with any soup.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Fine, consistent milling for smooth swallow\u003c\/li\u003e\n\u003cli\u003e✓ Trusted household brand\u003c\/li\u003e\n\u003cli\u003e✓ Available in 2kg and 5kg\u003c\/li\u003e\n\u003cli\u003e✓ Works for eba, semo, and amala-style swallows\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeekly family meals\u003c\/li\u003e\n\u003cli\u003eHouseholds eating swallow regularly\u003c\/li\u003e\n\u003cli\u003eCaterers and restaurants\u003c\/li\u003e\n\u003cli\u003eBulk buyers wanting fewer reorders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e UK-wide delivery from our Bedford warehouse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWholesale:\u003c\/strong\u003e Need this in bulk for your restaurant? Contact us for wholesale pricing.\u003c\/p\u003e\u003cp\u003eOrder now — the swallow deserves proper semolina.\u003c\/p\u003e","brand":"Honey Well","offers":[{"title":"2kg","offer_id":53504091128155,"sku":"3SF-FL-HW-SEM-2","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":53504091160923,"sku":"3SF-FL-HW-SEM-5","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_0d90bb0bcef041699c67feff2d091295_mv2_7a7df944-27e8-4902-a191-163884330ccb.png?v=1780959054"},{"product_id":"golden-penny-semovita","title":"Golden Penny Semovita","description":"\u003cp\u003eGolden Penny Semovita is a household name for a reason — fine, consistent, and made for a swallow that holds up in any soup, from egusi to okro. 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Contact us for wholesale pricing.\u003c\/p\u003e\u003cp\u003eOrder now — the semovita you already trust.\u003c\/p\u003e","brand":"Golden Penny","offers":[{"title":"2kg","offer_id":53504091455835,"sku":"3SF-FL-GP-SEM-2","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":53504091488603,"sku":"3SF-FL-GP-SEM-5","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_119e0730ae064a9cbaed93199f8427b9_mv2_d69e6bd3-498d-4b7a-9ebb-4546bdf06095.jpg?v=1780959076"},{"product_id":"olu-olu-poundo-yam","title":"Olu Olu Poundo Yam","description":"\u003cp\u003eOlu Olu Poundo Yam gives you the smooth, stretchy pounded yam texture without hours at the mortar — just add hot water and stir. 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Contact us for wholesale pricing.\u003c\/p\u003e\u003cp\u003eOrder now — pounded yam without the workout.\u003c\/p\u003e","brand":"Olu Olu","offers":[{"title":"1.2kg","offer_id":53504091783515,"sku":"3SF-FL-OLU-PND-1P2","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":53504091816283,"sku":"3SF-FL-OLU-PND-4","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":53504091849051,"sku":"3SF-FL-OLU-PND-8","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1474\/2363\/files\/157bd5_843cf6bc177844bd98d46566ff5ccbcd_mv2_771217dd-f01c-4331-a68c-9a35ecfdf69f.jpg?v=1780958967"},{"product_id":"ola-ola-pounded-yam","title":"Ola-Ola Pounded Yam","description":"\u003cp\u003eOla-Ola Pounded Yam delivers the smooth, stretchy texture of real pounded yam without the arm workout — mix with hot water and you're ready to eat in minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Smooth, authentic pounded yam texture\u003c\/li\u003e\n\u003cli\u003e✓ Ready in minutes\u003c\/li\u003e\n\u003cli\u003e✓ Available in 1.8kg and 4.5kg\u003c\/li\u003e\n\u003cli\u003e✓ A weeknight solution that doesn't compromise on taste\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick weeknight meals\u003c\/li\u003e\n\u003cli\u003eHouseholds who want pounded yam without the effort\u003c\/li\u003e\n\u003cli\u003eCaterers and restaurants\u003c\/li\u003e\n\u003cli\u003eBulk buyers wanting fewer reorders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e UK-wide delivery from our Bedford warehouse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWholesale:\u003c\/strong\u003e Need this in bulk for your restaurant? 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